Monday, April 29, 2013

Ordinary Work

"All Freds do ordinary work.  Why?  Because that's the only kind of work there is.  A physicist may do work that seems exotic to you, but to the physicist it is merely a series of ordinary tasks, done day after day, week after week.

"All any of us have are ordinary days and ordinary work.  But we have a choice about how we will do that work.  If we commit to an attitude of service and excellence, our ordinary tasks will become extraordinary.  It's only when we allow our work to become monotonous that it is truly ordinary.

"All Freds have the same raw material time, effort, and talent.  Those are the building blocks for creating the extraordinary.  The magic isn't in the materials but in how the materials are used." - Mark Sanborn in Fred 2.0: New ideas on how to keep delivering extraordinary results.

We all have systems in which we do our work.  It is the going above and beyond when we are doing ordinary work where we can be extraordinary.  

www.The-Wind-Project.com

Pursue Extraordinary

"Nobody can prevent you from choosing to be extraordinary.

"In 2004, management guru Tom Peters chose this quote from The Fred Factor as one of his favorites of the year.  The statement is simple but true.  Whether you are encouraged, taught, rewarded, or recognized for being extraordinary, at the end of the day it is a chose you have to make.  No one else can make it for you--not your employer, not your spouse, not your friend.  It's something you have to pursue yourself.

"So what's the point of exerting extra thought and effort into being extraordinary?

"You will receive many benefits from being extraordinary.  But after studying extraordinary individuals and organizations for more than twenty-five years.  I've identified four of the most powerful benefits.

"1. Extraordinary brings us delight....That is why stories of the extraordinary go viral.  They are not just unusual--they are inspirational.  We want to share the delight with others.

"2. Extraordinary sets us apart.  Goethe said there are so many echoes and so few voices.  Many resources, it seems are undifferentiated commodities that we could get from anyone, anywhere, anytime.  Employees who offer nothing different from other employees are interchangeable--and they likely won't go far in their careers.

"3. Extraordinary defends our position....If consumers can get better service or value elsewhere, they'll abandon the inferior for the superior without giving a second thought to loyalty. 

"4. Extraordinary determines our happiness and success.  A life well lived is the sum of extraordinary effort, extraordinary relationships, and extraordinary results.  There's nothing wrong with ordinary if that's all we aspire to.  The problem, as I see it, is that many people would like to be extraordinary but fear disappointment, so they settle.  Normal becomes enough--not because it is desirable, but because it is a safer alternative to the pursuit of the extraordinary. 

"Pastor and author Bill Hybels says, 'Personally, I've never understood inactivity.  why a person would sit when he could soar, spectate when he could play, or atrophy when he could develop is beyond me."

"The good news is that the difference between ordinary and extraordinary isn't as big as you might think."  - Mark Sanborn in Fred 2.0: New ideas on how to keep delivering extraordinary results.
Imagine what could be done if we all pursued extraordinary!   It would be a joy to be living on this earth, not because people would just be trying to take for themselves as much as they could but would be interacting well with other and giving to them as well in kindness, and service.  Doing the command of loving ourselves and others.

www.The-Wind-Project.com

Beautiful Things, Gungor

[youtube=http://youtu.be/oyPBtExE4W0]

Renee Madison, MA, LPC, CSAT is a counselor in Colorado.  She can be reached for appointments at 303-257-7623 or 970-324-6928

Sunday, April 28, 2013

Saturday, April 27, 2013

Women don't handle alcohol like men

"Research shows that women often can match men drink for drink, the effects on their bodies are dramatically more dangerous.  Neurologically, alcohol affects women more quickly and severely than men, compromising self-control, judgment and emotions.

"The CDC [Center for Disease Control] also says female binge drinkers--those consuming four or more drinks within two hours--can experience anxiety, depression and memory loss as the brain cells shrink.  They also have a 39 percent higher risk for stroke as heart muscles are weakened. 

"Alcohol consumption -- a July 2012 Gallup poll shows 44 percent of Americans drink alcohol regularly, and 22 percent admit they sometimes imbibe more than they should.

"A Mayo Clinic study of 9,032 women found that women who had close relatives with breast cancer and were daily drinkers had double the risk of breast cancer, compared to those who never drank.  Even moderate drinkers had an increased risk for breast cancer, according to a Harvard Medical School study of 105,986 women."  - Joyce Davis Reporter-Herald April 21, 2013

There is a lot of evidence of alcohol is not good for humans, but now there is evidence that the effect on women is even more harmful.  Using alcohol as a coping methods can be unhealthy for your body and your brain.

www.The-Wind-Project.com

Friday, April 26, 2013

Experiences or Toys

"A study conducted by Ryan Howell, an assistant professor of psychology at San Francisco State University, and presented at the 2009 annual meeting of the Society for Personality and Social Psychology, showed that people are made happier by experiences than by things.  So, I suppose, if you are going to spend like you are rich, at least do it on social interactions that will actually make you happy, such as taking vacations or going to the theater.  As an added bonus, Ryan's study indicated that cost is not important; just have a life experience--one that has the added benefit of enhancing the lives of loved ones and friends around you.

"One of the things that set wealthy apart from others is that they have a wise variety of interests and activities.  In fact, there is a substantial correlation between the number of interests and activities that people are involved in and their level of financial wealth.  Some wealthy people feel that owning a vacation home, for instance, would restrict them by obligating them to spend time at that property; if they didn't spend the time there, then the dollars spent on the property would be underutilized.  Millionaires value their time.  The allocation of their dollars flows accordingly, almost as second nature.

"Life experiences, preferable positive ones, will not only enhance your bottom line but will also steer you clear of another problem:  your children.  The experiences we have as children, the experiences we give children, teach them a lesson they hold for life. Today's children get an average of 70 new toys a year.  We may inadvertently be providing the next generation with a foundation for permanent financial dependence and dissatisfaction with life." - Thomas J. Stanley, Ph.D. in Stop Acting Rich: and start living like a real millionaire.

As I read the above, I thought of my childhood.  I remember some of my toys but most of the fun experiences, especially the unique times.  Planning out our experiences gives us the opportunities to think of what we want to do.

www.The-Wind-Project.com

Wednesday, April 24, 2013

Knowing Each Other

"Asking a partner, 'What's wrong?' is a bit like asking 'Who are you, again?'  As partners, we should know.  Others may not know and are not required to know, but we most certainly are.  That's our job, and that's why we're paid the big buck!  We do for our partners what others would not want to do because they don't really care.

"Of course, our guesses will not be correct a hundred percent of the time.  I'm not suggesting you need to be clairvoyant." - Stan Tatkin, Psy.D. in Wired for Love

I love the knowing that he writes about.  We should know the ones we love.  And, too, they should know us.  That is why it takes time to develop real relationships.

Renee Madison, MA, LPC, CSAT is a counselor in Colorado.  She can be reached for appointments at 303-257-7623 or 970-324-6928

Tuesday, April 23, 2013

Uplifting Your Partner

"Are you aware of what things you can say or do that have the power to relieve distress and uplift your partner?  Take a minute and think about these now.

"1. You may find it helpful to begin with the list of vulnerabilities" of your partner. "For each of the three or four things that make your partner feel bad, you probably can identify something that will mollify the bad feeling....

"2. Check the list you come up with against the antidotes....

"3. You may also want to create a list of the things your partner can (and does) do that please and uplift you.   If you are doing this exercise together, you can create separate lists for each other and then compare notes." - Stan Tatkin, Psy.D. in Wired for Love

As we learn to uplift those that we love our relationships get more emotional intimate.  It is important to share what we need too to get relief from distress.  Your partner may not know what you need and it is perfectly legitimate to let them know. 

www.The-Wind-Project.com

The Giving by Michael W. Smith

http://youtu.be/GKnpretIPEY

www.The-Wind-Project.com

Monday, April 22, 2013

Be Your Partner's Regulator

"How many people actually know how to spontaneously make their partner feel happy and loved?  I'm talking here about a phrase, a deed or an expression aimed at one's partner meant specifically to uplift him or her.  I have seen partners married for thirty years who appear dumbfounded when challenged to brighten, move charm, or otherwise enamor one another. Yet this ability to spontaneously and predictably shift or elevate your partner's mood or emotional state is a crucial aspect of being an expert on your partner.

"In my work with couples, I have found most people don't want their partner to change, not really.  They fundamentally appreciate their partners as they are.  But what people do want is to know how to influence, motivate, and otherwise have a positive effect on their partner.  They want to avoid pushing the other's buttons.  But that is not enough.  They also want to know the antidotes to apply when things go awry.  They want to be privy to when and where their partner has an itch, so they can scratch it for him or her. 

"In this way, couples seek to become competent managers of each other.  In fact, their competence as partners is not unlike the competence of parents, who want to soothe their child's painful feelings and cultivate positive ones.  It also can be compared to the role of a regulator.  Partners who are competent managers are able to help regulate each other's moods and energy levels. As regulators, each continually monitors the other and know when to jump in and throw a switch to help restore balance in the direction of those things that make the partner feel good." - Stan Tatkin, Psy.D. in Wired for Love

This idea of regulator of partners mood may sound unhealthy.  This, however, is not losing yourself in the relationship.  I like the similarity to parents soothing their child when having painful feelings.

www.the-wind-project.com

Saturday, April 20, 2013

How Vulnerable is Your Partner?

"It is important for you to know your own vulnerabilities, and it is even more important to know your partner's.  Knowing your partner's three or four bad things takes the guesswork out of what distresses him or her.  Not knowing these three or four things can weaken the relationship and make it a
dangerous place for both of you. 

"... 1. Sit down and think about the issues that deeply affect your partner.  You probably didn't know him or her during childhood, but what has your partner shared with you about that phase of life?

"2. Recall specific incidents in your relationship during which you partner became distressed.  In each case, what was the issue that made him or her feel vulnerable.

"3. Jot down all the incidents and issues come to mind.  Don't censor yourself.

"4. When you've completed your list, go back over it and look for commonalities.  See if you can narrow the list down to three or four main areas of vulnerability.

"5. As a final step, you may wish to check with your partner.  Find out what your partner sees as the three or four things that make him or her feel bad.  Watch your partner's face and listen to his or her voice for signs that these things are in fact a big deal." Stan Tatkin, Psy.D. in Wired for Love

It is important to know your partner's sensitivities and vulnerabilities to grow emotional intimacy.  We know how to push their buttons to set them off to hurt them, we also need to learn how to protect them too.

www.The-Wind-Project.com

Wednesday, April 17, 2013

Your Issues

"As an expert on your partner, you need to be familiar with the three or four things that make him or her feel bad.  But, as the saying goes, "Physician, heal thyself."  In other words, before attempting to identify you partner's vulnerabilities, it makes sense to have a handle on your own.

"So take a minute now and think about this.

"1. Sit down where you can have some private time, and think about the issues that have deeply affected you.  From as early as you can remember, on the way to this point in time, what things still dog you today?

"2. It may help to recall specific incidents.  For example, this could be an argument with your partner in which you become very angry, or a time you felt depressed, lonely, or rejected.  In each incident, what was the issue that led you to feel vulnerable.

"3. Take a pen and paper (or your tablet PC) and jot down all the incidents and issues that come to mind.  Don't censor yourself.

"4. When you've completed your list, go back over it and look for commonalities.  For example, suppose you recalled arguing with your partner after he or she leaked something private about the two of you to another couple, and you also recalled being mad as a teenager when you mother said things at the dinner you shared privately with her.  Looking at both of these new, you see the common issue was feeling betrayed.  See if you can narrow your list down and three or four main vulnerabilities.

"5. Focusing on your vulnerabilities might not be the most enjoyable of exercises.  When you finish, do something nice for yourself (and your partner)!
- Stan Tatkin, Psy.D. in Wired for Love

Knowing your vulnerabilities so you don't harp on your partners issues as much.  Sometimes we need professional help to help work through our traumas and issues.  Don't get stuck in the past, get help and healing.

www.The-Wind-Project.com

Tuesday, April 16, 2013

Personal Issues in Relationship

"We all have a handful of issues with the particular power to make us feel bad.  These issues typically originate during childhood, and we carry them into our adult relationships.

"For instance, you have been picked on as a child, and so you continue to feel vulnerable whenever someone tries to tease you.  It affects you to this day.  Or as a child, you were told you were ugly or stupid, and now you still feel you are less attractive or intelligent than others.  Perhaps someone in your early childhood always had to be right, and by default always made you seem wrong.  Today you continue to feel sensitive to right/wrong issues.

"How many such issues does each of us actually have?  Do they number in the tens? Or even more?  Partners often are under the illusion that they have a vast storehouse of personal issues with which they have to deal.  In my experience as a clinician, however, this is generally untrue.  If we really boil our issues down to their essence, I'm willing to be most of us will be able to identify only three or four with the power to make us feel bad.  I believe most of us are disturbed by the same three or four vulnerabilities throughout our life." - Stan Tatkin, Psy.D. in Wired for Love

Our personal issues do affect couple's relationship.  It is understanding our own issues so that we can share them and manage them in a healthy way that is necessary.  Our vulnerabilities do tell us more of our needs so we can share them with our partner.

www.The-Wind-Project.com

Cultural Problem

“Susan is not unusual.  She developed this problem because she lives in a culture that teaches out appearances and material acquisitions can soothe psychological problems and enhance self-worth.  Like Susan, most of us believe that others will accept us and think more highly of us if we have more stuff, or fancy stuff, or the latest stuff.  Our psyches are marinated in promises of status and esteem gained through material possessions.

“Large corporations implement highly sophisticated advertising campaigns convincing you that their products are necessary and will help you solve your problems.  They first remind you of your human fallibility and personal insecurities, and then promise you redemption from your feelings of inadequacy or shame.  Advertisements instill hope to achieve psychological states of being–like happiness, popularity, inner peace, sex appeal, and superiority to others–through particular products.

“Advertisers have studied your desires since you were a child, striving to gain brand or product loyalty from you.  They have manipulated your desires by subtly and precisely targeting your fantasies.  According to some sources, each day the average person is bombarded with an average of three thousand advertisement.  Each message is designed to influence and shape your values and preferences.  these marketing techniques have taught you to over-identify with image and material possessions.  Whereas people once thought, “I am what I do,” they now believe, “I am what I buy.”  – Sally Palaian, Ph.D. in Spent: break the buying obsession and discover your true worth

We need to be more concerned about our inner peace than the peace of strangers when they see us.  Buying the right things, eating at the popular places, wearing the right clothes all can be a detriment to our savings and debt and thus are peace of mind.

http://www.The-Wind-Project.com

Monday, April 15, 2013

Frugal Co-workers

"Most educators work in an environment with certain characteristics that are strong correlates of wealth accumulation.  Pension planning, investment seminars, and tax-advantage supplemental investment plans are part of an educator's on-campus socialization process.  Adopting a frugal consumption lifestyle and developing good financial and investing skills are all skin to catching a cold.  What happens when you consistently come into contact with sick people?  You get sick.  Work with frugal people, and you may become frugal.  Associate with colleagues who are astute investors, and you may become wealthy one day.  Many educators became good investors because their jobs require them to research, study, and learn new material on a continuous basis.  These processes are easily applied to making investment decisions.

"...live comfortably on 80 percent of their household's income.  They earn more and accumulate more than most of their neighbors.

"...live in a neighborhood where your household is among the top income generators. ...Then live and consume as though your household's income was only 80 percent of what it actually generates.  Save and invest the rest.  Now you are on your way to becoming wealthy.

"What is a good role if you are determined to become wealthy.  The market value of your home you purchase should be less than three times your household's total annual realized income.  ...If you're not yet wealthy but want to be someday, never purchase a home that requires a mortgage that is more than twice your household's annual realized income." - Thomas Stanley, Ph.D. in Stop Acting Rich...and start living like a real millionaire

Part of a healthy, balanced life is having control of our money.  The goal is not necessarily to be wealthy, but to live with in means and to save for future and emergencies.  We need to not let our income define us and enjoy life on what we can with the 80 percent of our income.

www.The-Wind-Project.com

How to Frame Criticism

"Even 'constructive criticism' is usually received with defensiveness.  That's why Denver psychologist Susan Heitler, author of From Conflict to Resolution, recommends feedback that 'skips the complaining and goes straight to the explaining.

..."For parents, the same approach applies to homework and chores.  Choose encouraging statements over a stern grilling, Heitler advises, and say what you would prefer your child to do rather than what she has not done or has done incorrectly. ('I'd love to see your playroom cleaned up by this weekend so you and your friends can have fun downstairs,' instead of 'This place is a mess! What have you been doing?  You haven't picked up one thing.  No one is coming over this weekend until this room is spotless.')

"Criticism is the single most significant factor in a child's perception of the parental relationship.  It's important to criticize without demeaning or humiliating." - Mary Loftus in March/April 2013 Psychology Today

Most of us cannot take 'constructive criticism' because it usually doesn't feel that is coming from someone who cares about us, just caring about what we do.  It is important to learn to reframe our thinking not about shaming or humiliating for performance but to encourage.


www.The-Wind-Project.com

Saturday, April 13, 2013

Disease - Proof Your Child book

"This book reviews the scientific evidence and explains that the vast majority of adult cancers are avoidable if an excellent diet is begun and maintained from early childhood.  Unfortunately, pediatricians and family physicians rarely discuss diet with parents, encouraging the perception that what a child eats does not matter.  Parents also are uninformed that following an anti-cancer diet can free their children from repeated trips to the doctor, endless courses of antibiotics, and the curtailed living that comes from being frequently sick.

"While the scientific information may be alarming, the solutions are simple.  Eating to prevent common illnesses as well as to prevent life-threatening illnesses in the future can be easy and taste good.  You and your family will discover that the right foods can protect against obesity, autoimmune disease, diabetes, heart disease, and cancer." - Joel Fuhrman, M.D. in Disease - Proof Your Child

A very enlightening book not only for children's nutrition but also adult's nutrition  I would highly recommend it for all.

www.The-Wind-Project.com

Children's diets are unhealthy

"The most recent scientific evidence is both overwhelming and shocking--what we feed (or don't feed) our children as they grow from birth to early adulthood has a greater total contributory effect on the dietary contribution to cancers than dietary intake over the next fifty years.  American children and most children in developed countries eat less than 2 percent of their diet from natural plant foods such as fruits and vegetables.  American children move into adulthood eating 90 percent of their caloric intake from dairy products, white flour, sugar, and oil.  Amazingly, about 25 percent of toddlers between ages one and two eat no fruits and vegetables at all.  By fifteen months, french fries are the most common vegetable consumed in America!

"Childhood diets are unhealthy, but the issue goes beyond simple nutrition.  Recent, compelling, scientific evidence over the past two decades has shown links between precise dietary factors and autoimmune illnesses such as Crohn's disease and lupus, as well as later-life cancers.  This means that we now know what helps to create an environment in our bodies that is favorable for cancers to emerge later in life, and we understand how what they eat now can prevent cancer in our children's future.  While the scientific evidence is in, parents haven't been informed that what their children eat during their growth years has such a profound effect on their later health and that the first ten years may be the most critical.  Unfortunately, many parents are unwittingly feeding their children dangerous, cancer-provoking diets.  My goal is to inform parents so that they can give their children the greatest gift of all: the opportunity for a long and healthy life." -Joel Fuhrman, M.D. in Disease - Proof Your Child

It is good that there is more evidence about the food we need to eat.  We need the nutrition to live healthy.  Children need it for a life of healthiness.

www.The-Wind-Project.com

What children don't eat can cause illness

"Childhood diets create adult cancers.  When our children eat junk food instead of fruits and vegetables, the groundwork is being laid for cancer and other diseases to occur down the road.

"Additionally, many children today are very often recurrently sick with ear infections and allergies,  and then, later in life, may develop autoimmune illnesses such as lupus, ulcerative colitis, and rheumatoid arthritis.  The major contributor to the development of these illness is suboptimal nutrition.  Kids become ill not because they just naturally pass around germs or have bad genes, but because their diets are inadequate.  Medications cannot prevent these problems--only a diet of nutritional excellence can." Joel Fuhrman, M.D. in Disease-Proof Your Child

Children need the proper nutrition to fight off the illness that are in and around their bodies.  What we give them to eat for their bodies can affect their lives years later.  More information around nutrition is being found out and we need to listen to it so our children can have healthy lives.

www.The-Wind-Project.com

Friday, April 12, 2013

Interactiosn with Others

"Just because we may not pay mundane interactions much attention, however, doesn't mean that researchers ignore them.  In fact, it is one of the operating principles of social psychology that even the most minute encounters can have large effects on our thoughts, feelings, and behaviors.

"In that spirit, researchers have explored many of our everyday activities--and found empirical evidence that they can be performed better.  We can greatly reduce our stress and get more of what we see by applying a cornucopia of information from recent studies that bear directly on the small problems and challenges of our daily lives.

"If there is a unifying these to the findings, it is that the most successful encounters accommodate, even anticipate, the respondent's point of view.  That is, if we want something only another person can give--friendship, acceptance, forgiveness--we need to factor the other person's mindset into our requests and behavior." - Mary Loftus in March/April 2013 Psychology Today

Out smallest interactions with others can change our moods and other around us. 

Renee Madison, MA, LPC, CSAT is a counselor in Colorado.  She can be reached for appointments at 303-257-7623 or 970-324-6928

ADD Six Types

"In addiction to looking at SPECT scans, the nationally recognized mental health expert also began using a highly personalized evaluation process to reveal overlooked symptoms in each of his patients.  Dr. Amen's findings regarding ADD were nothing short of revolutionary.  The one-size-fits-all medication strategies were not working because there simply was not one single form of ADD.  In fact, Dr. Amen identified 6 completely different subtypes of ADD, with each type requiring very different treatment approaches.

"'In four of the six ADD types, mainstream stimulant medications make symptoms worse,' Dr Amen said.  But his discoveries didn't stop at recognizing failures in common treatment protocols.  Dr. Amen also determined alternate treatments that would work for these other ADD types.

"He found that specific types of therapy and nutritional supplements eased symptoms, and he sometimes paired these alternative treatments with targeted medications." - March/April 2013 Psychology today 

 Dr. Amen's findings are such a help to sufferers.  ADD is common, affecting 5 to 10 percent of the population.

www.The-Wind-Project.com

Thursday, April 11, 2013

Matthew West - My Own Little World

Matthew West - My Own Little World

http://youtu.be/M9Yasgzjc0w

www.The-Wind-Project.com

Role of Partner

"The role of a primary partner is a big one:  it entails taking good care of another human pain in the rear.  And the only way for this to work is for it to be fully mutual.  Both partners need to become experts on one another.  With this kind of arrangement, nobody really loses and everybody truly wins.  You can think of it as a kind of pay-to-play version of romance, and it is, make not mistake, an investment in your future." - Stan Tatkin, Psy.D. in Wired for Love

Understanding your partner is necessary for good romantic relationship.  Relationship should not just be "consensual," a political correct term, but really the relationship needs to be taking care of one another's heartaches, fears and pains.  We need to know how to take care of our partner in their hard times not just in the good and visa versa, they need to the same for us. 

www.The-Wind-Project.com

Wednesday, April 10, 2013

Childhood diets are unhealthy

"The most recent scientific evidence is both overwhelming and shocking--what we feed (or don't feed) our children as they grow from birth to early adulthood has a greater total contributory effect on the dietary contribution to cancers than dietary intake over the next fifty years.  American children and most children in developed countries eat less than 2 percent of their diet from natural plant foods such as fruits and vegetables.  American children move into adulthood eating 90 percent of their caloric intake from dairy products, white flour, sugar, and oil.  Amazingly, about 25 percent of toddlers between ages one and two eat no fruits and vegetables at all.  By fifteen months, french fries are the most common vegetable consumed in America!
"Childhood diets are unhealthy, but the issue goes beyond simple nutrition.  Recent, compelling, scientific evidence over the past two decades has shown links between precise dietary factors and autoimmune illnesses such as Crohn's disease and lupus, as well as later-life cancers.  This means that we now know what helps to create an environment in our bodies that is favorable for cancers to emerge later in life, and we understand how what they eat now can prevent cancer in our children's future.  While the scientific evidence is in, parents haven't been informed that what their children eat during their growth years has such a profound effect on their later health and that the first ten years may be the most critical.  Unfortunately, many parents are unwittingly feeding their children dangerous, cancer-provoking diets.  My goal is to inform parents so that they can give their children the greatest gift of all: the opportunity for a long and healthy life." -Joel Fuhrman, M.D. in Disease - Proof Your Child

It is good that there is more evidence about the food we need to eat.  We need the nutrition to live healthy.  Children need it for a life of healthiness.

Renee Madison, MA, LPC, CSAT is a counselor in Colorado.  She can be reached for appointments at 303-257-7623 or 970-324-6928

Relationship Vow

"When I see partners in a successfully maintained couple bubble, one standout feature is their ability to care for, influence, and manage one another, much the way expert parents do with their children.  Both partners seem to have read and carefully studied the owner's manual for the relationship and for each other.  Each is familiar with operational details that no one outside of the bubble is likely to know.
"For instance, these partners know what has the most power to push the other's buttons.  When the other is feeling bad, they immediately sense why.  Not only that, they know how to remedy the situation.  They know the right words to say, or deeds to perform, that have the power to elevate, relieve, excite, soothe, or heal each other.  From a neuroscience perspective, these partners possess strong orbitofrontal cortices; well-balanced left and right brains; well-developed smart vagal systems; well-regulated breath and vocal control; and honed communication skills that keep love close and war at a far distance.
"How did they get to be so adept?  Are such people perhaps in possession of a perfect partner chromosome?  Trust me, no.  Do they have some kind of secret superpower that allows them to manage their partner emotionally?  Well maybe.  ...some of us got a better start in life than did others, with a lots of positive interactions with safe adults who were interested in and curious about us.  We all come to the table with primitives that don't want us to be harmed, and ambassadors that at times can be annoying.  Truth is, we can be, all of us, pains in the rear.  When we recite our relationship vows, perhaps we should say, "I take you as my pain in the rear, with all your history and baggage, and I take responsibility for all prior injustices you endured at the hands of those I never knew, because you now are in my care."  - Stan Tatkin, Psy.D. in Wired for Love

Would you be willing to take that vow?  That is commitment.  As parents we are to take that vow.  Can we do it for our main relationship?  Secure partners do this for one another.  It is not easy when our partner has a lot of baggage.  And what I see in my counseling office is that when one partner has a lot of baggage then the other one does too.  This is a difficult situation that needs a third party sometimes to help.

www.The-Wind-Project.com

Tuesday, April 9, 2013

What Normal Kids Eat Today

"As parents, we want what is best for our children.  We would never intentionally harm them--in fact, we make sure to get them the best possible care, read to them, play with them, and ensure their safety at home, at school, and at play.  But when it comes to feeding them, somehow we don't know what's best.  Our kids seem finicky and eat nothing but cheese and pasta or chicken fingers or milk and cookies, and we let them.  At the same time, we notice that they are frequently ill--they suffer from recurring ear infections, runny noses, stomachaches, and headaches.  We take them to the doctor, who prescribes yet another round of antibiotics.  We assume, because we also see it happening with friends and family, that it is par for the course when bringing up children.  It doesn't have to be so.
"This scenario may be "normal" for kids today, but it is not normal for humans or any other species of animal that eats nutrient-rich natural foods.  Scientific research has demonstrated that humans have a powerful immune system, even stronger than that of other animals, that makes our body a self-repairing, self-defending organism with the innate ability to defend itself against microbes and prevent chronic illness.  The system operates at its best only if we give it the correct raw materials to work with.  When a young body doesn't receive its nutritional requirements, bizarre diseases occur.  Of late, there has been an increase in cancers that were unheard of in prior human history.  Most of these can be linked to improper nutrition.
"Despite our very best intentions, today there are health risks that well-meaning parents inflict on their children without being aware of it.   Every day in small ways, we may well be causing harm to their precious little bodies through the choices we make about what we decide to feed them." Joel Fuhrman, M.D. in Disease-Proof Your Child

The culture works against kids for choosing healthy foods.  The fast food, the quick and easy processed food all attribute to children developing tastes and attitudes around food.  For example, some kids don't know what real chicken tastes like, they think chicken nuggets are the natural form and taste.

Renee Madison, MA, LPC, CSAT is a counselor in Colorado.  She can be reached for appointments at 303-257-7623 or 970-324-6928

Safe and Nurturing Relationship

“When I see partners in a successfully maintained couple bubble, one standout feature is their ability to care for, influence, and manage one another, much the way expert parents do with their children.  Both partners seem to have read and carefully studied the owner’s manual for their relationship and for each other.  Each is familiar with operational details that no one outside of the bubble is likely to know.
“For instance, these partners know what has the most power to push the other’s buttons.  When the other is feeling bad, they immediately sense why.  Not only that, they know how to remedy the situation.  They know the right words to say, or deeds to perform, that have the power to elevate, relieve, excite, sooth, or heal each other.  From a neuroscience perspective, these partners possess strong orbitofrontal cortices; well balanced left and right brains; well-developed smart vagal sytems; well-regulated breath and vocal control; and honed communication skills that keep love close and war at a far distance.” – Stan Tatkin, Psy.D. in Wired for Love

To be in a safe, nurturing relationship.  Is that what we want?  The majority of us do want that.  Can we be that for another person?  It takes both giving and getting.

http://www.The-Wind-Project.com

Monday, April 8, 2013

Unapologically You

"Supporting principles to guide you:
"1. Discover your partner.  ... What relationship best describes your partner?  And while you're at it, what style best describes you!  As I mentioned before, please resist the temptation to use this typologyas ammunition against one another.  Like any powerful tool, it can inflict damage if used improperly.  So use it with compassion in your relationship.
"2. Be unapologetically you.  Our task in committed relationships is not to change or become a different person.  Quiet the contrary: our task is to be unapologetically ourselves.  Home is not a place to feel chronically ashamed or to pretend we are someone we're not.  Rather, we can be ourselves while retaining our sense of responsibility to others and to ourselves.  And just as we unapologetically himself or herself.  In this way, we offer each other unconditional acceptance.
"Of course, being unapologetically ourselves doesn't mean we are reckless or uncaring about how we treat others, or that we can use this as an excuse to be our worst selves.  For example, if your partner is unfaithful or otherwise hurtful to you, he or she can't simply say, "Tough.  This is who I am.  Just accept it."  No.  This is a time when apology is definitely in order.  In fact, whenever your partner voices hurt, you need to focus less on being unapologetically yourself and more on tending to your partner's needs and concerns.  Remember the first guiding principle: creating a couple bubble allows partners to keep each other safe and secure.  Your mandate is to be unapologetically yourself as long as you also keep your partner safe.
"3. Don't try to change your partner.  You could say that we all change, and also that we never change.  Both are true.  And this is why acceptance is important.  We can and do change our attitudes, our behaviors, and even our brains over time.  However, the fundamental wiring that takes place during our earliest experiences stays with us from cradle to grave.  Of course, we can change this wiring in phenomenal ways through corrective relationships.  Sometime these changes transform all but the last remnants of our remembered fears and injuries.  But this should not be the goal of a couple's relationship.  No one changes from fundamentally insecure to fundamentally secure under conditions of fear, duress, disapproval, or threat of abandonment.  I guarantee that will not happen.  Only through acceptance, high regard, respect, devotion, support, and safety will anyone gradually grow more secure." -Stan Tatkin, Psy.D in Wired for Love

Being unapologetically you will help you and your relationship by knowing what you need and saying it.  Discovering your partner and their hurts is important to your relationship.  Accepting your partner for who they are will be hard and easy at the same time.

www.The-Wind-Project.com

Saturday, April 6, 2013

Broken in Relationships and Healed in Relationships

"You and your partner should become familiar with each others' relationship styles.

"We get to know our partner fully in order to become competent as managers of our partners in the best way.  Be competent managers, I mean partners who are experts on one another and know how to move, shift, motivate, influence, soothe, and inspire one another.  In contrast, partners who are not expects on one another tend to create a mutual  sense of threat and insecurity.  they don't enjoy a couple bubble.  These partners also tend to wish the other would change, listen to them, or do things the way they do, and ultimately believe they they coupled with the wrong person.  Sadly, these partners merely recreate the insensitivity, injustice, and insecurity of their childhood, never really knowing what is withing their reach  'if only....'
"For many people, closeness brings both the promise of safety and security and a threat to safety and security.  This raises the question, how do you get what and need from a relationship, while avoiding what you fear might happen?  This quandary is similar to stealing honey without being stung by a bee.  The degree to which we must work to gt the honey, while avoiding getting stung, in intimate relationships is the degree to which we feel fundamentally insecure.  But here's the rule: if we feel insecure about close relationships, there is no way to become more secure without being in one.  No book or audiotape, workshop, or religion can alter our sense of relationship security. In other words, as far as relationships go, we are hurt by people and yet we can be healed only by people."
"And that's the good news.  It is entirely possible to become an anchor by spending time in a close, dependent, secure relationship with another person.  That person can be a therapist, or it can be a primarily romantic partner who is an anchor or close to becoming one.  Though the purpose of this book is not specifically to convert you or your partner into anchors, its principles will guide you toward a more secure relationship.  Spend enough time in a secure relationship, and you'll become in anchor!" - Stan Tatkin, Psy. D. in Wired for Love

We are broken in relationships and we are healed in relationship.  We need other relationships to heal our emotions and hearts.

www.The-Wind-Project.com

Friday, April 5, 2013

Children and Savings

"When kids grow up on a farm, the value of savings is much easier to comprehend than in an urban environment.  If a farmer sells or consumes all of corn that he harvests, the following year he will have nothing to plant and as a result, have no income.  The smart farmer knows that some of what he harvests is to feed his family, some is to sell, and some is to be saved for seed.  Teaching the concept of holding some of what is harvested (earned) as seed (savings) for the future is something every farmer’s child understands.
“Unfortunately, most of us aren’t farm savvy.  But at your dinner table you could use examples from any farm-grown vegetable that has seeds.  Explaining that one kernel of corn produced a stalk with several ears and that each ear produced hundreds of kernels, can teach many principles; planning ahead, sowing and reaping, and compounded interest.
“Years ago we read the book Millionaire Next Door by Thomas Stanley and William Danko.  The book gives great insight into the habits of hardworking, wealthy families.  Of the many interesting statistics that the authors shared, one stood out to us: the average millionaire saves 15 to 20 percent of what he or she earns.  If it’s good enough for them, it’s good enough for our kids and us.” – Steve & Annette Economides in the MoneySmart family system

Children are not accustomed to saving.  They want what they want and want it now.  I like the farmers idea  as a way to teach children that saving is important.

http://www.The-Wind-Project.com

Children and Giving

"We've heard of parents who give their children money on Sunday morning to put in the offering plate.  While donating money is a commendable thing, when children give what isn't theirs, the joy of giving is usually missed.  We've always encouraged our kids to give their own possessions, time, or money to those in need.
"... Sometimes the best solution has been to use our organizational skills to help raise money, rather than simply giving it.  Working with our kids, we've taught them to organize, promote, and host fund-raising garage sales for our Boy Scout troop and drama group.  We've also hosted several silent auctions, with the kids helping collect donations, label item, and administrate the auction.  They'll never forget the time and effort they put forth.  But more importantly, they'll always remember the fun and success they had as hundreds of people came to the events and hundreds or thousands of dollars were raised.
"Volunteering as a family is a fun and important way to give to others.  Everyone, no matter how young, can play a small part." - Steve & Annette Economides in the MoneySmart family system

It is important to teach and talk about children to give they don't follow after their pattern of self focus.  An ability to see others in need and help as they can will make them healthier people in touch with the world around them.

www.The-Wind-Project.com

Plumb - Need You Now


www.The-Wind-Project.com

Thursday, April 4, 2013

Plumb - Need You Now



http://www.youtube.com/watch?v=iq0aLOWwPug&feature=youtube_gdata_player 
 
 
Awesome song, her interview about the song and her married life.
 
 
www.The-Wind-Project.com 
 
 
 

Wild Wave / Insecurely Ambivalent

"If your partner is a wave [insecurely ambivalent], he or she may insist too much on verbal assurances of love and security.  This is the reverse of what we see with an island, who is less prone to seek or even care about such assurances.  With a right brain gone wild, your partner may appear overly preoccupied with their assurances, and appear overly preoccupied with these assurances, and appear overly expressive, dramatic, emotional, tangential, irrational, and angry.  Under stress, a wave can be unforgiving, punishing, rejecting and inflexible.
"During a conflict, a wave will tend to focus on the past and avoid the present and future.  'I can't move forward until we resolve what happened' is a common wave statement.  In all-out war, the wave's right brain get hijacked by primitives and can become threatening by doggedly pursuing a resolution through connecting, now!  In this situation, the connector uses physical and emotional connection as weapons.  Again, it is still sounds like an ambassador, but it acts like a primitive." - Stan Tatkin, Psy.D. in Wired for Love

The way we respond or need love is a product of what we didn't get as a child and in other love relationships.  When we are needy it may feel overwhelming to those around us.  When we recognize it as a need in another, we may be more able to meet that need when we feel more secure in our selves.

Renee Madison, MA, LPC, CSAT is a counselor in Colorado.  She can be reached for appointments at 303-257-7623 or 970-324-6928

Wednesday, April 3, 2013

Half the Sky

Half the Sky by Nicholas D. Kristof and Sheryl WuDunn

A very good book.  Not a read for the weak-kneed.  The book is about the injustices of women through out the world just because they are women.  It is meant to inspire awareness and help to women who are being abused by friends, husband, family, and cultures that are not honoring of them.

Renee Madison, MA, LPC, CSAT is a counselor in Colorado.  She can be reached for appointments at 303-257-7623 or 970-324-6928

Wild Island / Insecurely Avoidant

“Islands [insecurely avoidant] tend to have both heightened primitives and wild ambassadors.  If your partner is an island, he or she may rely too much on talking to work out issues.  This often is a consequence of not being able to connect readily on a nonverbal level.  Of course this imbalance is natural for an island and generally may not lead to complaints in setting other than romantic relationships.  When the relationship becomes distressed, a left brain gone wild can get your partner into hot water if he or she comes across as overly logical, rational, arrogant, unemotional, or unexpressive, or an insufficiently empathic.  Under stress, an island can be overly terse, dismissive, and inflexible, or too silent or too still.
“During a conflict, an island will tend focus on the future and avoid the present and past.  ‘The past is past.  Why can’t we just move forward?’ is a common island approach.  In all-out war, an island’s left grain gets hijacked by primitives and can become threatening by communicating attack or retreat.  Rendered useless to social or creative causes, it uses words (or the withholding of words) as weapons.  It still sounds like an ambassador, but it acts like a primitive: its only interest is survival.” – Stan Tatkin, Psy.D. in Wired for Love

How we communicate in love and war will depend on our relationship styles.  Islands are just one of three possible styles.  See earlier posts for more information on the three.

Renee Madison, MA, LPC, CSAT is a counselor in Colorado.  She can be reached for appointments at 303-257-7623 or 970-324-6928

Tuesday, April 2, 2013

Relating Styles

Three styles of relating:
"Anchor-
-Secure as individuals
-Willing to commit and fully share with another
-Generally happy people
-Adapt easy to the needs of the moment
"Island-
- Independent and self-reliant
-Take good care of themselves
-Productive and creative, especially when given space
-Low maintenance
"Wave-
-Generous and giving
-Focused on taking care of others
-Happiest when around other people
-Able to see both sides of an issue" - Stan Tatkin, Psy.D. in Wired for Love

It is helpful to know that others don't relate in the same way we do.  Their attachment relating effects relationships.  Securely attached, insecurely avoidant, and insecurely ambivalent are other ways of saying the above styles.  The Stan Tatkin says "what a boring place this world would be if it were any other way."  That is an optimistic way to look at relationship difficulties!

www.The-Wind-Project.com

Relating Styles

Three styles of relating:
"Anchor-
-Secure as individuals
-Willing to commit and fully share with another
-Generally happy people
-Adapt easy to the needs of the moment
"Island-
- Independent and self-reliant
-Take good care of themselves
-Productive and creative, especially when given space
-Low maintenance
"Wave-
-Generous and giving
-Focused on taking care of others
-Happiest when around other people
-Able to see both sides of an issue" - Stan Tatkin, Psy.D. in Wired for Love

It is helpful to know that others don't relate in the same way we do.  Their attachment relating effects relationships.  Securely attached, insecurely avoidant, and insecurely ambivalent are other ways of saying the above styles.  The Stan Tatkin says "what a boring place this world would be if it were any other way."  That is an optimistic way to look at relationship difficulties!

www.The-Wind-Project.com

Snapshot of Your Childhood

"As you wonder about your own childhood, you might ask yourself if any of the following happened when you were a child:
Was I frequently left alone to play by myself?
Was I taken out as a show item and then put away when no longer needed?
Was I expected to meet the needs of my caregivers more than my own needs?
Was I expected to manage my caregivers' emotional world or self esteem?
Was I expected to stay young, cute, and dependent?
Was I expected to grow up quickly, act self-sufficient, and not be a problem?
Were my caregivers sensitive to my needs or did they frequently misread me?
"Before we go further, I want to clarify that this snapshot of your childhood is not about whether or not you were loved by your parents.  I don't want to give the impression I'm talking about love.  what I'm describing has less to do with love and more to do with safety and security and the underlying attitudes we bring to a relationship." - Stan Tatkin, Psy. D.  in Wired for Love

Understanding our childhood and what was expected can help us understand how we relate today.  We were taught that being ourselves is a good thing but something to be changed.

www.The-Wind-Project.com

Monday, April 1, 2013

Social Wiring

"As I've stated, our social wiring is set at an early age.  Whether we grow up feeling basically secure or basically insecure to determined by how our parents or caregivers relate to us and to the world.  Parents who put a high value on relationship tend to do more to protect their loved ones than do parents who value other things more.  They tend to spend more face-to-face and skin-to-skin time with their child; be more curious about and interested in their child's mind; be more focused, attentive, and attuned to their child's needs; and generally be more motivated to quickly correct errors or injuries, because they want to restore the goodness of the relationship.  In these ways, they create a secure environment for the child.
"The dynamics of this early relationship leave their mark at a physiological level.  Neuroscientists have observed that children who receive lots of positive attention from adults then to develop more neural networks than do children deprived of social interaction with adult brains.  The primitives and ambassadors of secure children ten to be well integrated, and so these children generally are able to handle their emotions and impulses.  Their amygdalae aren't overcharged and their hypothalamus conducts normal operations and feedback communication with the pituitary and adrenal glands, the other cogs in the threat and stress wheel, turning that system on and off when appropriate.  Their dumb vagus and smart vagus are well balanced.
"Because of good relationships early in life, secure children tend to have a well-developed right brain and insula, so they are adept at reading faces, voices, emotions, and body sensations, and at getting the overall gist of things.  In particular, their orbitofrontal cortex is well developed, with neural connections that provide feedback to their other ambassadors and their primitives.  Compared with insecure children, they tend to have more empathy, better moral judgment, grater control over impulses, and more consistent management of frustration.  In general, secure children are more resilient to the slings and arrows of social-emotional stress and do far better in social situation.
"A secure relationship is characterized by playfulness, interaction, flexibility, and sensitivity.  Good feelings predominate because any bad feelings are quickly soothed.  It's a great place to be!  It's a place where we can expect fun and excitement and novelty, but also relief and comfort and shelter.  When we experience this kind of secure foundation as a child, we carry it forth into adulthood....
"However, not all of us had relationships in early childhood that felt secure.  Perhaps we had several rotating caregivers, without one who was consistently available or dependable.  Or perhaps we had one or more caregivers who primarily valued something else more than relationship, such as self-preservation, beauty, youth, performance, intelligence, talent, money or reputation.  Maybe one or more caregivers emphasized loyalty, privacy, independence, and self-sufficiency over relationship fidelity.  Almost anything can supplant the value of relationship, and often when this occurs, it is not by choice.  A caregiver's mental or physical illness, unresolved trauma or loss, immaturity, and the like can interfere with a child's sense of security.  If this happens to us, then as adults we come to relationships with an underlying insecurity.  That can lead us to keep to ourselves as an island in the ocean of humanity.  Or it can lead to ambivalence about connecting with others, in which case we become more like a wave." - Stan Tatkin, Psy.D. in Wired for Love

It is so important that as parents and caregivers we connect with our children.  Addictions of all kinds are just one of the things that can interfere with the emotional care that children need.

Renee Madison, MA, LPC, CSAT is a counselor in Colorado.  She can be reached for appointments at 303-257-7623 or 970-324-6928

Classifying Partners

"No one likes to be classified, yet we tend to classify the people and things around us because we have brains that, by nature, organize, sort, and compare information and experience. In fact, people have been defining the human condition for centuries, and they continue to form new ways of doing so today. We are liberals or conservatives, geeks or Goths, atheists or religious fanatics, Scorpios or Capricorns, either from Mars or from Venus. As long as we don't use these categories to debase or dehumanize anyone, they can help us understand one another.
..."If you can recognize and understand each other's styles, it is much easier to work together and to resolve issues as they arise. Having the sense that 'I know who you are' makes it easier to be forgiving and to be sincerely supportive." -Stan Tatkin, Psy.D. in Wired for Love

Understanding our partner is about giving understanding not accepting abusive or mean behavior from them. It is about having boundaries as well as grace and mercy.

www.The-Wind-Project.com